Category Archives: Travel

What does a 3% patch mean?

Riding a bike can be really fun but whilst you might think that bike is used only for traveling from one place to the other, there are many people out there who ride their bikes as part of leisure activity. Bike riding has become a very popular activity among people. Bikers have not only made it their hobby, but some are so dedicated that they have made it their life’s mission to travel to a certain town, city, or country just on their bike. These dedicated and bike-loving individuals are the ones who are usually parts of their local or some world-renowned biker’s club.

Bikers are often seen wearing biker patches but what do these patches actually represent? The representation of the patches varies from one patch to the other, but a patch is usually worn by a person who is a member of a dedicated motorcycle club. This gives a form of a message to the people that a certain individual belongs to a certain club. These patches are placed by the bikers often at the back of their vest and are worn with pride since they represent meaning, culture, and tradition.

It is important to be noted that in the world of motorcycles and motorcycle clubs, there are many patches that can be worn by different motorcyclists throughout the world. The most interesting and common of which is the 3% three-piece back patch.

Three-piece back patch

Some and not all bike clubs offer this unique patch. Motorcycle clubs that are very serious with what they do and have adopted very rigorous standards about who passes certain criteria to become a member of the club, use the three-piece biker patch. This patch actually is very unique and sets them apart from the rest of the motorcycle clubs. The three-piece back patch is designed beautifully as well. The center part of the patch carries the emblem or the logo of the motorcycle club, while the top contains the name of the motorcycle club. The bottom part is the one where the location of the club is illustrated clearly. There are three patches and when mentioned together, are known as “colors”. There is no doubt that the three-piece back patch is the one that gives a clear indication regarding the owner of the patch. Only by seeing the patch, one can easily identify the logo, the name as well as the overall location of the motorcycle club. This is also known as the 3 per cent patch. This patch basically indicates that the owner of this patch is still awaiting the approval from the motorcycle club of choice in order to become a distinguished member of the club. Once they become

Is riding your bike good for you?

Bike riding, which was previously considered as a necessity for many with the aim of just traveling from one place to another, is now a hobby and a passion for many people. People have joined motorcycle clubs and compete in well-fought tournaments both locally and internationally to challenge the rest of the people in order to be crowned the best motorcyclist in their areas. People take great pride in the motorcycles they own. Many motorcyclists often spend hundreds of hours and thousands of dollars in making sure that their motorcycle is the best. Hence, it is clear that biking is now also a hobby, a sport, as well as a passion for many people.

Bike riding is something that is done by many people around the world, but the question still remains “is it good for you”. Without a doubt, biking is also considered as a top-notch cardio workout. Biking is a sort of exercise that strengthens the lower body that includes everything from the hips to the toes and beyond. With proper hours of bike riding, usually, a person burns over 400 calories each hour, if done thoroughly. Bike riding is indeed one workout that is very gentle on the back, hips, knees as well as the ankles. Motorcycles vary from model to model but one thing is for sure that biking can be done normally on the road, bike paths, or even on mountain trails. However, for mountains and other hilly areas, different types of bikes are used because heavier and more complex bikes cannot be taken to the dangerous hilly areas.

If the path is trickier and more complex, more calories are burned. Hence, it is recommended that in order to burn a good amount of calories and to become more active, you should ride your bike for at least 30 – 50 minutes each day for a minimum of 5 days a week.

There are other benefits of riding your bike as well. These are as follows:

Firstly, biking greatly increases cardiovascular fitness on average. Next, it is a very good exercise to increase your muscle strength as well as flexibility especially the ones that are involved in the lower body. Next, it is great for overall posture and hand-eye coordination. By riding your bike more regularly, it is also true that you lose a lot of fat and if this activity continues for months and months; it decreases fat levels in the body. Experts are also of the view that regular bike riding reduces anxiety and stress and also prevents and effectively manages a lot of diseases.


There is no doubt that physical activity is very good for the body and soul overall. In